{"id":232,"date":"2020-06-25T06:25:07","date_gmt":"2020-06-25T06:25:07","guid":{"rendered":"https:\/\/lotuszkucko.hu\/?page_id=232"},"modified":"2025-01-12T20:54:51","modified_gmt":"2025-01-12T20:54:51","slug":"masszazs","status":"publish","type":"page","link":"https:\/\/palkatica.hu\/?page_id=232","title":{"rendered":"Sv\u00e9dmassz\u00e1zs \/ izomregener\u00e1l\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A sv\u00e9dmassz\u00e1zs mag\u00e1ban foglalja a simogat\u00e1s \u00e9s gy\u00far\u00e1s technik\u00e1j\u00e1t is, ez\u00e1ltal fokozza a fizikai aktivit\u00e1st.<br>A klasszikus sv\u00e9dmassz\u00e1zs az eg\u00e9sz testre kiterjedt. Az izomregener\u00e1l\u00f3 massz\u00e1zs az izmok, inak \u00e9s \u00edz\u00fcletek &#8220;\u00e1tdolgoz\u00e1s\u00e1ra&#8221; ir\u00e1nyul, ez\u00e9rt a f\u0151 hangs\u00faly a helyes technik\u00e1k alkalmaz\u00e1s\u00e1n van.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A massz\u00e1zs javallatai (indik\u00e1ci\u00f3i):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Az izomzat erej\u00e9nek, anyagcser\u00e9j\u00e9nek, rugalmass\u00e1g\u00e1nak fokoz\u00e1s\u00e1ra.<br>&#8211; Mozg\u00e1sszervi betegs\u00e9gek, degenerat\u00edv elv\u00e1ltoz\u00e1sok, f\u00e1jdalmas myalgi\u00e1k kezel\u00e9s\u00e9re<br>(stresszold\u00f3, laz\u00edt\u00f3, g\u00f6rcsold\u00f3, f\u00e1jdalom csillap\u00edt\u00f3 hat\u00e1s\u00fa) .<br>\u2013 B\u0151r, nyirok \u00e9s v\u00e9rkering\u00e9st serkent\u00e9s\u00e9re.<br>\u2013 Az izmok ellaz\u00edt\u00e1s\u00e1ra, teljes\u00edt\u0151k\u00e9pess\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ra, fokoz\u00e1s\u00e1ra.<br>\u2013 Mozg\u00e1sp\u00e1lya besz\u0171k\u00fcl\u00e9sek kezel\u00e9s\u00e9re.<br>\u2013 Balesetek, m\u0171t\u00e9tek ut\u00e1ni rehabilit\u00e1ci\u00f3ra.<br>&#8211; Strok (agyv\u00e9rz\u00e9s \u00e9s agyi \u00e9relz\u00e1r\u00f3d\u00e1s) ut\u00e1ni \u00e1llapot jav\u00edt\u00e1s\u00e1ra, paresisben (enyhe b\u00e9nul\u00e1s).<br>\u2013 Betegs\u00e9gek megel\u0151z\u00e9s\u00e9re \u00e9s az \u00e1llapotroml\u00e1s megel\u0151z\u00e9s\u00e9re.<br>&#8211; M\u00e9regtelen\u00edt\u00e9s, \u00e9s \u00e1ltal\u00e1nos k\u00f6z\u00e9rzetjav\u00edt\u00f3 hat\u00e1s el\u00e9r\u00e9se c\u00e9lj\u00e1b\u00f3l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ellenjavallatai (kontraindik\u00e1ci\u00f3i):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Akut gyullad\u00e1s, l\u00e1zas \u00e1llapot.<br>&#8211; Kiterjedt, nedvedz\u0151, fek\u00e9lyes b\u0151relv\u00e1ltoz\u00e1s.<br>&#8211; Fert\u0151z\u0151 betegs\u00e9g.<br>&#8211; \u00c9rsz\u0171k\u00fclet, tromb\u00f3zis.<br>&#8211; Vissz\u00e9r gyullad\u00e1s<br>(varikositas \u00e9s visszeres csom\u00f3k).<br>&#8211; Fokozott v\u00e9rz\u00e9kenys\u00e9ggel j\u00e1r\u00f3 betegs\u00e9gekn\u00e9l.<br>&#8211; Rosszindulat\u00fa-daganatos betegs\u00e9gek eset\u00e9ben.<br>&#8211; Kezeletlen cukorbetegs\u00e9g el\u0151rehaladott \u00e1llapot\u00e1ban<br>(pl.: fek\u00e9lyes als\u00f3 v\u00e9gtag, z\u00f6ldh\u00e1lyog).<br>&#8211; Kezeletlen magas v\u00e9rnyom\u00e1s, s\u00falyos sz\u00edvbetegs\u00e9gek (pl.: peacemaker).<br>&#8211; Csontritkul\u00e1s el\u0151rehaladott \u00e1llapota.<br>&#8211; M\u0171t\u00e9t ut\u00e1n (12-16 h\u00e9tig).<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/lotuszkucko.hu\/wp-content\/uploads\/2020\/06\/masszazs3.jpg\" alt=\"\" data-id=\"236\" data-full-url=\"https:\/\/lotuszkucko.hu\/wp-content\/uploads\/2020\/06\/masszazs3.jpg\" data-link=\"https:\/\/lotuszkucko.hu\/?attachment_id=236\" class=\"wp-image-236\" srcset=\"https:\/\/palkatica.hu\/wp-content\/uploads\/2020\/06\/masszazs3.jpg 720w, https:\/\/palkatica.hu\/wp-content\/uploads\/2020\/06\/masszazs3-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/lotuszkucko.hu\/wp-content\/uploads\/2020\/06\/masszazs2.jpg\" alt=\"\" data-id=\"235\" data-full-url=\"https:\/\/lotuszkucko.hu\/wp-content\/uploads\/2020\/06\/masszazs2.jpg\" data-link=\"https:\/\/lotuszkucko.hu\/?attachment_id=235\" class=\"wp-image-235\" srcset=\"https:\/\/palkatica.hu\/wp-content\/uploads\/2020\/06\/masszazs2.jpg 720w, https:\/\/palkatica.hu\/wp-content\/uploads\/2020\/06\/masszazs2-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/lotuszkucko.hu\/wp-content\/uploads\/2020\/06\/masszazs1.jpg\" alt=\"\" data-id=\"234\" data-full-url=\"https:\/\/lotuszkucko.hu\/wp-content\/uploads\/2020\/06\/masszazs1.jpg\" data-link=\"https:\/\/lotuszkucko.hu\/?attachment_id=234\" class=\"wp-image-234\" srcset=\"https:\/\/palkatica.hu\/wp-content\/uploads\/2020\/06\/masszazs1.jpg 720w, https:\/\/palkatica.hu\/wp-content\/uploads\/2020\/06\/masszazs1-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A sv\u00e9dmassz\u00e1zs mag\u00e1ban foglalja a simogat\u00e1s \u00e9s gy\u00far\u00e1s technik\u00e1j\u00e1t is, ez\u00e1ltal fokozza a fizikai aktivit\u00e1st.A klasszikus sv\u00e9dmassz\u00e1zs az eg\u00e9sz testre kiterjedt. Az izomregener\u00e1l\u00f3 massz\u00e1zs az izmok, inak \u00e9s \u00edz\u00fcletek &#8220;\u00e1tdolgoz\u00e1s\u00e1ra&#8221; ir\u00e1nyul, ez\u00e9rt a f\u0151 hangs\u00faly a helyes technik\u00e1k alkalmaz\u00e1s\u00e1n van. A massz\u00e1zs javallatai (indik\u00e1ci\u00f3i): &#8211; Az izomzat erej\u00e9nek, anyagcser\u00e9j\u00e9nek, rugalmass\u00e1g\u00e1nak fokoz\u00e1s\u00e1ra.&#8211; Mozg\u00e1sszervi betegs\u00e9gek, degenerat\u00edv elv\u00e1ltoz\u00e1sok, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/palkatica.hu\/?page_id=232\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sv\u00e9dmassz\u00e1zs \/ izomregener\u00e1l\u00f3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-232","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/palkatica.hu\/index.php?rest_route=\/wp\/v2\/pages\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palkatica.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/palkatica.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/palkatica.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/palkatica.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":15,"href":"https:\/\/palkatica.hu\/index.php?rest_route=\/wp\/v2\/pages\/232\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/palkatica.hu\/index.php?rest_route=\/wp\/v2\/pages\/232\/revisions\/643"}],"wp:attachment":[{"href":"https:\/\/palkatica.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}