{"id":506,"date":"2021-11-30T06:43:12","date_gmt":"2021-11-30T06:43:12","guid":{"rendered":"https:\/\/lotuszkucko.hu\/?page_id=506"},"modified":"2022-05-30T15:46:58","modified_gmt":"2022-05-30T15:46:58","slug":"fascia-kezeles-keses-technikaval","status":"publish","type":"page","link":"https:\/\/palkatica.hu\/?page_id=506","title":{"rendered":"Fascia kezel\u00e9s “k\u00e9ses” technik\u00e1val"},"content":{"rendered":"\n

Minden esetben \u00e1llapotfelm\u00e9r\u00e9ssel kezdek, ezut\u00e1n kitapintom \u00e9s manu\u00e1lisan el\u0151kezelem a ter\u00fcletet, majd a mad\u00e1r t\u00edpus\u00fa fascia k\u00e9ssel dolgozom.
Kezelem a fasci\u00e1t, az izomzatot \u00e9s az izmok k\u00f6z\u00f6tti s\u00f6v\u00e9nyeket.<\/p>\n\n\n\n

Az eszk\u00f6zzel nyom\u00e1st gyakorlok a l\u00e1gyr\u00e9szekre, lass\u00fa m\u00e9ly mozdulatokkal kezelem \u00e9s laz\u00edtom a k\u00f6t\u0151sz\u00f6vetet. K\u00f6zben k\u00e9zzel is t\u00f6bbsz\u00f6r \u00e1tsim\u00edtom a kezelt fel\u00fcletet.
Ez nem mindig kellemes, hiszen nem csak a felsz\u00ednen dolgozom, hanem r\u00e9tegr\u0151l r\u00e9tegre haladva \u00e9rem el a m\u00e9lyebben fekv\u0151 r\u00e9szeket is.
A letapadt ter\u00fcleteken f\u00e1jdalmas is lehet, de a felszabad\u00edt\u00f3 hat\u00e1s szinte azonnal \u00e9rezhet\u0151.<\/p>\n\n\n\n

Hat\u00e1sai:<\/p>\n\n\n\n

– Vissza\u00e1ll\u00edtja a k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00f6veti r\u00e9tegek k\u00f6z\u00f6tti mozg\u00e1st.
– N\u00f6veli az \u00edz\u00fcletek mozg\u00e1startom\u00e1ny\u00e1t.
– F\u00e1jdalomcsillap\u00edt\u00f3, k\u00f6z\u00e9rzetjav\u00edt\u00f3.
– Lok\u00e1lis \u00e9s teljes kering\u00e9s \u00e9s anyagcsere fokoz\u00f3.
– Pang\u00f3 folyad\u00e9kok \u00fcr\u00fcl\u00e9s\u00e9t seg\u00edti.
– Teljes\u00edtm\u00e9nyfokoz\u00f3.
– Jav\u00edtja a sz\u00f6vet \u00e1llapot\u00e1t, rugalmass\u00e1g\u00e1t.
– Oldja a k\u00f6t\u0151sz\u00f6veti \u00f6sszetapad\u00e1sokat, az izomcsom\u00f3kat, \u00e9s trigger pontok old\u00e1s\u00e1ra is alkalmas.
– Mozg\u00e1sszervi (\u00edz\u00fcleti, izom) \u00e9s degenerat\u00edv megbeteged\u00e9sekkre kifejezetten j\u00f3t\u00e9kony hat\u00e1s\u00fa.
– Megsz\u00fcnteti a f\u00e1rads\u00e1got, stressz \u00e9s szorong\u00e1sold\u00f3.<\/p>\n\n\n\n

Javasolt:<\/p>\n\n\n\n

Pl:
– L\u00e1gyr\u00e9szs\u00e9r\u00fcl\u00e9sek ut\u00e1n.
– Kr\u00f3nikus visszat\u00e9r\u0151 mozg\u00e1sszervi panaszok \u00e9s s\u00e9r\u00fcl\u00e9sek eset\u00e9n.
– Sports\u00e9r\u00fcl\u00e9sek gyors oki ter\u00e1pi\u00e1s megold\u00e1sa.
– Fut\u00e1sb\u00f3l ad\u00f3d\u00f3 visszat\u00e9r\u0151 f\u00e1jdalmak.
– \u00cdnh\u00fcvelygyullad\u00e1s.
– Gerincferd\u00fcl\u00e9s, hanyagtart\u00e1s.
– Traumatol\u00f3giai-, ortop\u00e9diai m\u0171t\u00e9t ut\u00e1ni rehabilit\u00e1ci\u00f3 eset\u00e9n.<\/p>\n\n\n\n

Ellenjavallat:<\/p>\n\n\n\n

– Kering\u00e9si zavar, s\u00falyos sz\u00edvbetegs\u00e9gek, infarktus ut\u00e1n.
– Tumoros megbeteged\u00e9s.
– Gyullad\u00e1sos, l\u00e1zas \u00e1llapot.
– Akut balesetes\/traum\u00e1s \u00e1llapot, v\u00e9ral\u00e1fut\u00e1sok.
– Fert\u0151z\u0151 betegs\u00e9gek.
– \u00cdz\u00fcleti instabilit\u00e1s eset\u00e9n.
– Terhess\u00e9g I \u00e9s III. trimeszter.
– V\u00e9ralvad\u00e1si zavar.
– Csontritkul\u00e1s.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Minden esetben \u00e1llapotfelm\u00e9r\u00e9ssel kezdek, ezut\u00e1n kitapintom \u00e9s manu\u00e1lisan el\u0151kezelem a ter\u00fcletet, majd a mad\u00e1r t\u00edpus\u00fa fascia k\u00e9ssel dolgozom.Kezelem a fasci\u00e1t, az izomzatot \u00e9s az izmok k\u00f6z\u00f6tti s\u00f6v\u00e9nyeket. Az eszk\u00f6zzel nyom\u00e1st gyakorlok a l\u00e1gyr\u00e9szekre, lass\u00fa m\u00e9ly mozdulatokkal kezelem \u00e9s laz\u00edtom a k\u00f6t\u0151sz\u00f6vetet. K\u00f6zben k\u00e9zzel is t\u00f6bbsz\u00f6r \u00e1tsim\u00edtom a kezelt fel\u00fcletet.Ez nem mindig kellemes, hiszen nem csak … <\/p>\n

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